Cardio:
1.
Recumbant
Upright Cycle
2.
Treadmill
(Run)
3.
Elliptical
Trainer
Abs :
1.
Mountain Climber
2.
Side Bridge
3.
Pullups
4.
Butt-Ups
Lat :
1.
Wide-Grip Lat Pulldown
Biceps:
1.
Preacher Curl
Chest:
1.
Barbell Bench Press - Medium Grip
2.
Dumbbell Bench Press
3.
Pushups
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