Workout for beginners

Cardio:

1.     Recumbant Upright Cycle

2.     Treadmill (Run)

3.     Elliptical Trainer

Abs :

1.     Mountain Climber

2.     Side Bridge

3.     Pullups

4.     Butt-Ups

Lat :

1.     Wide-Grip Lat Pulldown

Biceps:

1.     Preacher Curl

Chest:

1.     Barbell Bench Press - Medium Grip

2.     Dumbbell Bench Press

3.     Pushups